ritual, morning, routine

Morning ritual magic

In a world where putting other people's needs has become a dominant part of our life, where we're rushing to ...
sugar-fruits-healthy

Smart tips for reducing your sugar intake

Suffering from a sugar addiction? Well I surely do. That is why I am constantly trying to find alternatives so ...
stress relief

10 things that can help you reduce stress

Stress: everybody has it, nobody wants it. Thankfully, there are simple things that we can do that have powerful influence ...
rose water

The benefits of rose water

Rose water is an amazing natural ingredient and is one of the first cosmetic products women used for thousands of ...

Himalayan pink salt

Why does the body need salt? Sodium is an essential trace mineral found in salt. The body needs it for ...