stress relief

10 things that can help you reduce stress

Stress: everybody has it, nobody wants it. Thankfully, there are simple things that we can do that have powerful influence on our body, hormones, and stress levels. Negative stress can keep you from feeling and performing your best โ€” mentally, physically and emotionally. But no oneโ€™s life is completely stress-free. Itโ€™s important to know how …

Himalayan pink salt

Why does the body need salt? Sodium is an essential trace mineral found in salt. The body needs it for a variety of functions. It plays a key role in the nervous system, muscular system, and maintaining bodily fluid balance. It can support: contracting and relaxing muscles maintaining proper fluid balance and preventing dehydration sending …