Stress: everybody has it, nobody wants it. Thankfully, there are simple things that we can do that have powerful influence on our body, hormones, and stress levels. Negative stress can keep you from feeling and performing your best โ mentally, physically and emotionally. But no oneโs life is completely stress-free. Itโs important to know how …
The benefits of rose water
Rose water is an amazing natural ingredient and is one of the first cosmetic products women used for thousands of years (Even cleopatra used it herself!). It is natural and since it is coming from rose petals it has a lot of minerals and vitamins. To name a few Vitamin A: Vitamin A supports cell …
Himalayan pink salt
Why does the body need salt? Sodium is an essential trace mineral found in salt. The body needs it for a variety of functions. It plays a key role in the nervous system, muscular system, and maintaining bodily fluid balance. It can support: contracting and relaxing muscles maintaining proper fluid balance and preventing dehydration sending …
Simple steps to connect with your soul
Taking care of our physical appearance is essential, but how about our soul? We spend so much time on a daily basis, making decisions and choices of what to wear, how to use the right make up, the right accesories etc, but we tend to forget to work on our soul, which, at the end …