A Mantra is a series of phrases or words that are chanted during meditation. It is more than a repeated word or phrase. Saying any word over and over again is not a mantra. It is the energy created in the chanting or singing that makes the saying a mantra. The sound is very important, …
Morning ritual magic
In a world where putting other people’s needs has become a dominant part of our life, where we’re rushing to do everything and meet everyone’s needs, self care seems like a midsummer night’s dream.However, self care should be practiced every day and the key to making anything a ritual is awareness. Your morning ritual will …