chakras

Chakras

Lately a lot of my friends have been asking me about chakras, so I thought it would be worth putting a few information into a single post so it is an easy read with the necessary explanation. What are the chakras? Chakra is an old Sanskrit word that literally translates to wheel. Chakras are regularly …

stress relief

10 things that can help you reduce stress

Stress: everybody has it, nobody wants it. Thankfully, there are simple things that we can do that have powerful influence on our body, hormones, and stress levels. Negative stress can keep you from feeling and performing your best โ€” mentally, physically and emotionally. But no oneโ€™s life is completely stress-free. Itโ€™s important to know how …