Finding balance within and with our relationships is something that all of us are striving for. The first step is that we first have to understand and realize our self-worth. We need to fully understand and tell ourselves every day: I am worthy of being loved, of respect, of forgiveness. I am worthy to be …
Chakras
Lately a lot of my friends have been asking me about chakras, so I thought it would be worth putting a few information into a single post so it is an easy read with the necessary explanation. What are the chakras? Chakra is an old Sanskrit word that literally translates to wheel. Chakras are regularly …
10 things that can help you reduce stress
Stress: everybody has it, nobody wants it. Thankfully, there are simple things that we can do that have powerful influence on our body, hormones, and stress levels. Negative stress can keep you from feeling and performing your best โ mentally, physically and emotionally. But no oneโs life is completely stress-free. Itโs important to know how …